What you eat—or don't—can play a big role in your digestion and ultimately your overall health. Add these foods to your diet...
Good news: You don't have to skip bread or wine on this heart-friendly diet!
Sleep apnea affects over 22 million Americans, many of whom go undiagnosed. Read more about what this new research means for...
Find out how much is enough to get your brain-boosting Rx.
The best sunscreen, according to dermatologists, is the one that you will actually wear. But with so many choices, how do you...
This habit can boost your health in many ways—and it's totally free.
Plus, tips for boosting your brain health.
Ditch this one behavior to stop feeling so hungry and actually hit your weight-loss goals.
This brain-boosting, stress-reducing practice takes less time than an episode of your favorite show.
As if we needed yet another reason to turn to the Mediterranean diet.