How to Cut Back on Sugar Once and for All, According to Experts – Yahoo Lifestyle
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From Good Housekeeping
Whether youre strolling through the grocery store or scrolling through your newsfeed, youre likely surrounded by anti-sugar messages every dayfrom snack foods touting low sugar levels to friends practicing low-sugar diets. As overwhelming as it may be, all of this stems from a good reason: The average American woman eats 48 pounds of added sugar over the course of a year (!) and research shows that consuming too much can up your…
