11 Effects of Sleep Deprivation on Your Body – Healthline – Healthline
If youve ever spent a night tossing and turning, you already know how youll feel the next day tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy.
The long-term effects of sleep deprivation are real.
It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with a number of health problems, from weight gain to a weakened immune system.
Read on to learn…